1 lb. ground beef (again, use 1 package of Morning Star Farms recipe crumbles for a vegetarian meal)
1/2 cup chopped onion
28-oz can whole tomatoes with juice
14-oz can kidney beans with juice
17-oz canned corn with juice
8-oz can tomato sauce
1 pkg. dry taco seasoning
1 to 2 cups of water
salt and pepper to taste
hard taco shells or corn chips
Disclaimer: I, of course, make this vegetarian. I also bought all low sodium items.
Brown beef and onions in skillet. Drain (when you use the vegetarian meat, there is no draining).
Combine all ingredients (except cheese and chips) in a slow cooker (although I made mine in a large stockpot).
Cover-cook on low for 4-6 hours (cooking it in a pot took about 20 minutes-I had the heat on high).
Ladle into bowls. Top with cheese and chips.